Best Diet To Lose The Weight : Your Best Choice For Health And Weight Loss Goals - The choice between a low fat and low carb diet has been a battle of epic proportions among health conscious individuals for decades. The medical profession has been advocating low fat for cardiovascular health in the belief that fat is bad and excessive carbs promote health. Low carb has been popular since the late Dr. Robert Atkins made a diet of bacon, cheese and meat popular in the 1970s. Which dietary lifestyle reduces your risk for disease and assists with weight management goals? Low Carb vs. Low Fat Diet for Weight Loss? When weight loss is your only goal, do you choose a low fat or low carbohydrate diet? A study published in the Annals of Internal Medicine concludes that it really makes no difference. The study followed 300 obese participants split between the two dietary p ... [Read More - Best Diet To Lose The Weight]
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